A good running shoe recommendation

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jgm379
jgm379 Posts: 97 Member
in Fitness and Exercise
I have a pair of thin sketchers for running shoes. I have ran 2 miles a day for 3 weeks. The last week and a half, both ankles have been in extreme pain. I have to walk and run with my feet turned in to keep the pain off the outside of my ankles. I have taken a 2 day rest to try and let my ankles heal, but they won't. What shoe would make a great running shoe?

Replies

  • Jenks
    Jenks Posts: 349
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    It would depend on how you step.
    I have a neutral step and love my asics.
  • jenni185
    jenni185 Posts: 23
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    I would recommend going to a local running store. They will watch you walk and make shoe recommendations based off this. That way you will know if you need extra support from a shoe and are able to try a variety of shoes on and find one that feels comfy.
  • jrich1
    jrich1 Posts: 2,408 Member
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    Go to a shoe store and have them fit you with a pair that works for you
  • Amarillo_NDN
    Amarillo_NDN Posts: 1,018 Member
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    Try this site for some info

    http://www.therunningadvisor.com/running_shoes.html
  • RedHotRunner
    RedHotRunner Posts: 850 Member
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    You want to go to a running store. What works for some won't work for others. And don't scrimp! The injuries are not worth it.

    Personally, I wear Asics.
  • sunshinessmile
    sunshinessmile Posts: 3
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    Look in your phone book to see if there is a running store near by. I know where I got mine was at Jock and Jill which is a store just for running and walking. When I went in they took a look at how I walked and what kind of shoe I needed to correct for the inconsistencies in my walking. They were also able to take in to consideration my knee injuries as well as type of terrain I walk on. If you want the amazing feeling of comfort and support when you are walking be prepared to drop $80- $100. On the bright side my mom has had hers for 3 years and is still going strong with them! I am in love with my Saucony they make you want to go out and do things! They may cost more than the $50 sketchers but they last way longer and can help prevent injury. Its kinda like you wouldn't take a donkey to the kentucky derby... lol


    GOOD LUCK!
  • jgm379
    jgm379 Posts: 97 Member
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    All of your comments have been really helpful. I was hoping to be able to order some shoes online. I have 6 children and homeschool all day every day. I don't get to leave the house and the nearest shoe store is about 45min. away. If you have any suggestions on a comfortable long lasting running shoe that I can buy online and hope will work for me that will be great.
  • IRun24
    IRun24 Posts: 30
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    No one can reccomend a shoe without knowing how you run. You'll just end up in a shoe meant for someone else, unless you completely luck out. If you can't get to a store and get fitted, I'd suggest spending the time and doing research to figure out if you are a over/under pronator and what type of support you need.

    Runner's world has a decent amount of information on the subject. You CAN NOT keep running in shoes that were only meant to look pretty and are not functional as RUNNING shoes. The site below will be of some help, but talking to a pro would be the best.

    http://www.runnersworld.com/subtopic/0,7123,s6-240-319-326-0,00.html

    I am in Asics Cumulus 12, a neutral, well-cushioned shoe.

    As for your ankles... RICE - Rest, Ice, Compress, Elevate. And stay off of them completely for a little while. I'd stick to soft surfaces (i.e. grass) as you ease back into your running SLOWLY.
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
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    I would recommend going to a local running store. They will watch you walk and make shoe recommendations based off this. That way you will know if you need extra support from a shoe and are able to try a variety of shoes on and find one that feels comfy.

    I agree 1000%! The store I go to not only gets you on the treadmill to try the shoes out, but they let you run outside as well. I tried on 7 different shoes before I found the perfect one. Make sure it's a true running store though (not a generic sports store) because they will more likely be experienced and will most likely be a runner themselves. :flowerforyou:
  • beautyqueen1979
    beautyqueen1979 Posts: 151 Member
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    I got running shoes today for the first time! Went to an experienced running store and they did a good half hour consultation with me and figured out my stride on the treadmill. Turns out my left foot is not great at all and that's doing me damage (my left knee has been clicky since I started to street run this week). I second everyone here - go to a running store and get them to figure out your stride. I have now got a wonderful pair of running shoes that fully support my feet and am excited to get out for my first run in them tomorrow! They cost me £90, but I've been told by my runner friends that a good pair of running shoes is worth the price.
  • absie107
    absie107 Posts: 290
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    I highly recommend figuring out your step... I have newbalance motion control shoes because I'm an overpronator. maybe also see a doctor or talk to a running specialist at a store. good running shoes are definitely worth the pricetag if you're serious.
  • Michaela722
    Michaela722 Posts: 68
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    It would be worth whatever inconvenience to still go to a running store and be fitted. The wrong shoes will injure you and only a professional can make a determination on what shoe you need.
  • beckym71
    beckym71 Posts: 3,511
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    I have to agree. No one can recommend a good shoe for you without knowing your stride, etc.
    I've been a homeschooling mom myself and know the time it consumes, but it will be worth the investment in yourself to spend the time and do this properly.
    You may be able to find the shoe that is recommended for you on line for less, but until your gait is assessed you will really just be guessing and wasting money.
    Good luck! :flowerforyou:

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