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my chunky chicken n kale soup 184 cals

omgtry
omgtry Posts: 114
in Recipes
3 tsp of veg oil.....corn whatever on hand
1/2 cup of onions chopped
1/2 cup of chopped carrots
1 tsp of thyme
2 garlic cloves
2 cup of water
3/4 cups of tomatoes chopped n sliced
1 cup of diced chicken breast
1/2 cup of rice cooked
1 cup of kale chopped.........heat oil in sauce pan add onions....carrots....saut'e till begs are tender 8 mins...add thyme n garlic saut'e for 1 min more....add water.or broth....tomatoes...cooke rice....chicken n kale...simmer for 10 mins.........enjoy

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