Calories for 46 yr old woman

ppmcauley
ppmcauley Posts: 14
in Health and Weight Loss
Anyone on here 5'2 and 175 pounds, aged over 40? How many calories are you on a day?:smile:

Replies

  • Emmyre43
    Emmyre43 Posts: 7 Member
    Im 42, but 4 ft 10.. 40 lbs. over. 1400 cal per day.. I already lost a lb!! Don't forget your SNACK!! Its very important.
  • sbwood888
    sbwood888 Posts: 953 Member
    I am 46. MFP says for me to eat 1280 cals a day. My weekly goal is to lose 2 pounds.

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