We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

a breakfast lesson

pattycakes80
pattycakes80 Posts: 118 Member
edited February 19 in Food and Nutrition
this morning i was treated to an apple fritter by the boss because i had kicked a** a day last week. i enjoyed it, tracked and moved on. i didn't feel guilty, i planned my meals accordingly and rarely indulge in things like fritters, so it was all good.

however, i have been craving sweets ALL day. i know sweets are delicious and people tend to want for them, but thoughts of chocolate has wallpapered my mind. usually i have fruit and yogurt or oatmeal every morning and my mind may occasionally wander to chocolate-peanut-butter goodnss, but nothing like today. i am giving all the credit to this morning's sweet start.

i understand the powers of sugars and cravings, and i respect that power but i have rarely noticed such a change. anyone else find a sweet in the morning transforms their world to wonka world?

Replies

  • healthygreek
    healthygreek Posts: 2,137 Member
    On a visit to Italy, an Italian friend introduced me to a cornetto and cappuccino in the morning.
    From then on, I had to have it every morning. A cornetto is a custard or chocolate filled croissant sprinkled with powdered sugar.
    Fresh every morning and scrumptious with a double cappuccino!
  • ItzfitKat
    ItzfitKat Posts: 9
    I definitely try to stay away from morning high fat/sugar combos or the same thing happens to me and I find myself eating all day to try to calm that urge to find more sugar / fat. Protein first thing in the morning helps me avoid that.
This discussion has been closed.

Categories