Daily burn calories?

motivatedkarma

I just started doing this daily burn, it's fun, but it said i burnt 316, I am not sure if that is possible for a workout in a half an hour? anyone have any suggestions?

iHeartYammy

I know when I use the elliptical machine at the gym I usually burn about 280-300 calories in 30 minutes depending on the intensity. So burning 316 calories in a half hour is doable if it's an intense workout.