Psyllium Husk Powder!

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fboyd91
fboyd91 Posts: 6
in Food and Nutrition
I picked up a bulk bag of psyllium husk powder last week, and this stuff is amazing! It does an incredible job of suppressing my appetite, and it regulates bowel movements. I usually take a tablespoon or two with a glass of water (be sure to chug it immediately, else it'll turn to jelly), twice a day, before breakfast and dinner. It's seriously making my big caloric deficit easier to manage, and I no longer feel hungry at night.

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  • pete71woodcock
    pete71woodcock Posts: 2 Member
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    do you still use the power?
  • madagirl81
    madagirl81 Posts: 72 Member
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    pete71woodcock wrote: »
    do you still use the power?

    Yeah I use the powder and it supresses my appetite too!
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    I wish it suppressed my appetite but alas! Good on you :)
  • Sloth2016
    Sloth2016 Posts: 846 Member
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    Didn't work for me, alas. Glad it does for you, though! :)
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
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    I'll use it in cooking sometimes, but that's about as far as I go with it. I've found that with all of the water dumping that I do from being fat adapted, fiber does nothing but plug my guts up.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    edited August 2016
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    I have a mug of protein powder and psyllium husk powder everyday for lunch, i have it with milk and mix it with a stick blender, it turns out like thick chocolate pudding. I can not drink it mixed with just plain water :sick:

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