Best way to get rid of a flabby belly?!?!?!

holliestoneley
holliestoneley Posts: 24
in Fitness and Exercise
What is the best way for me to get rid of my flabby rolly belly in 81 days??

Replies

  • amylg05
    amylg05 Posts: 89 Member
    Calorie defecit and exercise - unfortunately I dont think there is any quick fix for a flabby belly! God knows I have searched for it lol but to no avail :( I am sure you can make a big difference in 81 days though, good luck! :D
  • crispsandwich
    crispsandwich Posts: 177 Member
    if you find the answer (and I'm seriously hoping its a magic one a day pill lol) let me know!
  • elroberto78
    elroberto78 Posts: 13
    Yep, there's no magic cure. Reducing overall bodyfat is what's going to do it. Saying that, try googling Vacuum exercises. It'll help tighten up your core and pull everything in a little bit. And every little bit helps.
  • CipherZero
    CipherZero Posts: 1,418 Member
    What is the best way for me to get rid of my flabby rolly belly in 81 days??

    Eat less.
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    What is the best way for me to get rid of my flabby rolly belly in 81 days??

    There is no way to spot reduce, so you'll just have to run a caloric deficit to lose weight. Target 1-2 pounds per week, which gives you 11 1/2 weeks. If done right, you should be able to lose 12 - 24 pounds in the time frame you mention. Where the fat comes off of on your body first is different for everyone, but eventually it does come off of the belly.

    Whether or not the time you have between now and your 81 day goal will result in getting rid of your flabby rolly belly depends on how much overall weight you have to lose. You may meet your goal based on how much you have to lose, or you might need more time than 81 days.

    Time, patience, and winning the calories in vs. calories out is what is required.

    All the best.
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  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    Forget the 81 days part. It will take as long as it will take, don't put a time constraint on it. You'll just set yourself up for disappointment if you don't reach your goal.

    Read this:

    http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach?hl=nice+stomach
  • laurenawolf
    laurenawolf Posts: 262 Member
    A good diet and exercise!
  • sweetpea03b
    sweetpea03b Posts: 1,123 Member
    Write this down..... proper diet and exercise. Sorry... there are no shortcuts.
  • goldenbeautyxo
    goldenbeautyxo Posts: 23 Member
    Co-sign on proper diet and exercise. I had the horrible 'loose belly skin/fat after having 2 kids back to back' belly, i cleaned up my diet, got on a 4 week meal plan and i'm seeing results that i never got back when i was only exercising. I also exercise about 4 times a week, a mix of cardio and lifting.

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