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stronglifts accessory workouts -ladies lifters

awomaame25
awomaame25 Posts: 189 Member
edited February 20 in Fitness and Exercise
ok, so i realised most people add some sort of workouts to thier SL5X5 schedule. what other lifts do you include and at how many reps per set.
Could you share your assesory lifts, weight,set,rep?
cheers

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    accessory lifts for what groups? I mean that's kind of a vague question.

    I do a lot of back work- a LOT of back work- I like it.

    I also do a lot of leg work- so 85% of my accessory work is leg or back related.

    pull ups- lat pull downs- face pulls- over head extensions- single arm rows- seated cable rows, hanging leg raises, windshield wipers, floor wipers, renegade rows

    pistol squats, barbell bridge lifts, lunges fwd, bkwd, hammy raises- that weird upside down leg press machine, single leg stiff dead lifts- stiff leg dead lifts- Romanian dead lifts, front squats, over head squats, pause squats.
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