How do I get fitness model hot!

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Replies

  • rbiss
    rbiss Posts: 422 Member
    I saw a before after photo of a lady that did sport modeling over a couple days and it was insane. You can't base your idea of a fitness model from magazine photos.

    Also found this to be neat.

    http://www.sparkpeople.com/blog/blog.asp?post=want_the_body_of_a_fitness_model_find_out_what_it_really_takes
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    I don't think I need to lift as I honestly think I will get more masculine looking, feel free to yell if I'm wrong!

    Ok. You're wrong.

    Yep.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    You will not get manly. I also have a fairly broad build but work with weights, albeit I do not lift heavy currently, and use my own system.
    I got into my best physical shape last year through boxing, HIIT, weights, combined with a lot of protein, nutrient dense diet with some junk thrown in and intermittent fasting (leangains 16/8). I still consider myself to be in pretty good shape, bodyfat is currently 14%, was 12%. Never had any interest in fitness modelling however, and would probably need to add more muscle to do that.

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