L.O.V.E. Wrap Sandwich (Lettuce, Onion, Vegetable, Egg Salad

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Healthier_Me
Healthier_Me Posts: 5,600 Member
in Recipes
8 hard boiled eggs
4 teaspoons mayonnaise
1 teaspoon Dijon mustard
2 tablespoons fresh chives, finely chopped
Salt and pepper
4 pieces whole-wheat wrap bread (9 inches in diameter)
1 red bell pepper, cut into strips
12 thin slices red onion
8 leaves romaine lettuce, torn into pieces (about 1/2 cup)

Dice 4 whole eggs and 4 egg whites and put into a small bowl. Add the mayonnaise and mustard and stir with a fork, mashing somewhat for desired consistency. Stir in chives and season with salt and pepper. Place wrap bread on a plate and spread the egg salad in the middle. Top with the peppers, onion slices and the lettuce. Fold into a wrap sandwich.

Nutrition Information
Nutritional Analysis per Serving Calories: 289
Total Fat: 12 grams Saturated Fat: 2 grams
Protein: 15 grams Carbohydrates: 27 grams
Fiber: 3 grams

Difficulty: Easy
Prep Time: 20 minutes
Yield: 4 servings

http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_33401,00.html

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  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Options
    8 hard boiled eggs
    4 teaspoons mayonnaise
    1 teaspoon Dijon mustard
    2 tablespoons fresh chives, finely chopped
    Salt and pepper
    4 pieces whole-wheat wrap bread (9 inches in diameter)
    1 red bell pepper, cut into strips
    12 thin slices red onion
    8 leaves romaine lettuce, torn into pieces (about 1/2 cup)

    Dice 4 whole eggs and 4 egg whites and put into a small bowl. Add the mayonnaise and mustard and stir with a fork, mashing somewhat for desired consistency. Stir in chives and season with salt and pepper. Place wrap bread on a plate and spread the egg salad in the middle. Top with the peppers, onion slices and the lettuce. Fold into a wrap sandwich.

    Nutrition Information
    Nutritional Analysis per Serving Calories: 289
    Total Fat: 12 grams Saturated Fat: 2 grams
    Protein: 15 grams Carbohydrates: 27 grams
    Fiber: 3 grams

    Difficulty: Easy
    Prep Time: 20 minutes
    Yield: 4 servings

    http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_33401,00.html

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