snack calories?

Angela_000

How many calories shoud my snacks be? I'll be having one between breakfast and lunch and then on between lunch and dinner.

SugaryLynx

However many calories you want, assuming you like splitting up your calories that way. I typically eat three meals then a snack or two snacks on training days. It's really just up to you on how you want to designate calories throughout the day

R_Woodruff

My snacks range anywhere from 45-190 cals. Just fit it into your calorie goal for the day and you'll be fine. Hell you could have a snack for 300 cals if you wanted as long as it fits. Hope this helped!

Angela_000

Ok Thanks, I thought that they had to be a certain amount.

SugaryLynx

Nope Whatever you like. Have you read this yet? It's a great read

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Angela_000

I will. thanks