burning calories

solalala2014
solalala2014 Posts: 3
in Fitness and Exercise
just wondering how many calories you guys burn each day in the gym

Replies

  • AlysonG2
    AlysonG2 Posts: 713 Member
    I don't go to the gym, but I burn anywhere from 300-500 calories 5-6 days per week.
  • rathimani
    rathimani Posts: 15
    500-700 each day, 5 days a week!
  • clarver
    clarver Posts: 2
    Recently I've gotten into the terrible habit of binge eating big time then just burning it off; I ended up burning 2000 calories today to make up for a butt load of chocolate this morning :( usually though, I would aim for ~500 but something is always better than nothing.
  • wilsoje74
    wilsoje74 Posts: 1,720 Member
    Recently I've gotten into the terrible habit of binge eating big time then just burning it off; I ended up burning 2000 calories today to make up for a butt load of chocolate this morning :( usually though, I would aim for ~500 but something is always better than nothing.
    what on earth do you do to burn 2000? You must be there for hours!
  • onefortyone
    onefortyone Posts: 531 Member
    I go pretty lightly (just focusing on getting food under control right now), and do 30 minutes and burn about 250 cals. I try to do 5x a week, but today instead of going to the gym, hubby and I took a 40 minute walk, which was nice.
  • solalala2014
    solalala2014 Posts: 3
    what do you do to burn 2000

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