We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Spicy Citrus Tilapia - 216 cal. per serving Delish!

luadams2
luadams2 Posts: 122
edited February 20 in Recipes
Spicy Citrus Tilapia (adapted from Taste of Home)

4 six-ounce tilapia fillets
1/2 teaspoon paprika (or smoked paprika)


Marinade:

1 orange, juiced
1 lime, juiced
1 tablespoon brown sugar
1 tablespoon olive oil
1/4 teaspoon red chili flakes
1/2 teaspoon ground cumin
2 tablespoons soy sauce (low sodium)
2 peeled, crushed garlic cloves


Preparation:

Wash, then dry the fish with paper towels.

in a large glass pan (or a plastic zipper lock bag), put the fish. Mix the marinade ingredients and add them to the fish. Marinate the fish for 15 to 20 minutes. No longer. Meantime, cover a baking sheet with foil and spray with nonstick spray. Preheat the broiler.

Remove the fish from the marinade. Drain the marinade into a small saucepan. Place the fish on the baking sheet and sprinkle with paprika and a couple of grinds of fresh pepper. Broil the fish for 15 minutes or until it is firm to the touch, not squishy.

Meanwhile, bring the marinade to a boil, then turn heat to medium and reduce the sauce until it's slightly thickened.

When the fish is done, pour the thickened marinade over.

I have made this twice and it was delicious each time. I served it with plain white rice.

Replies

This discussion has been closed.

Categories