Hi everyone! Just joined today and excited to be here :)

Ivana_KillerBody

Being over weight has been my story all my life, I was a little ball as a baby (quite litterally); always battling the weight on and off, trying to keep it in check. I just gave up for a while when my health deteriorated; and now I am sick of being sick, feeling like a blowfish at over 200lbs, 5'5 height. I've been covering it up long enough - but let's face it: who am I fooling?

I started my diet April fools (this is no joke) and already lost 9 lbs before I found this community. I decided to go with the Slow Carb diet (from the book 4 hr body). Now 25 days in I lost 9lbs, no exercise! So far so good, but I'm adding exercise next week to see what happens

katiespencer1987

Good luck! Just remember to start gradually and don't over do it your first day!

4aces61

Congrats and welcome on taking steps to change your life. An exercise program will be a great addition to your start. Are you food logging? Another very useful tool in your quest.

Niinii811

Hi, I'm Diane. I feel at my age its hard to shed those pounds but I am still trying. My health started going south on me in 2007 when I had a heart attack & doctors put in a stent in main artery. In 2008 heart was still weak soooo back to surgery for a diffibulator & pacemaker. All was good for awhile until October 31st of 2013 when I had a triple by pass open heart surgery. I thought I was never return to a healthy feeling after that. But now I am on the road to recovery. It has been 6 months & I am feeling stronger everyday. I am following a 1200 calorie diet with heart healthy & diabetic recipes. I find that I am keeping on track with this my fitness page. I too am 5 5' & over 200 lbs. I still have not lost any weight yet but I know it WILL happen. thanks

Ivana_KillerBody

Thanks everyone! Just the inspiration here will keep me going. I love it. Food logging is what I love about this site, my Naturopathic Dr. actually recommended it. It's quite easy! I know exercise will do so much more for me, just wanted to test the low carb diet of its own merrits and for me it works! I am in awe of those dealing with severe health issues and trying to do this at the same time. Diane you are an inspiration. I just had a rough time when my gallbladder had to be taken out 2 yrs back . . .digestion stuff. Feeling sick really sucks; this is a step for the better.

handyrunner

good for you that your heart this place is amazing for motivation.

RobinLynx

Sounds like you're off to a great start! It was a real eye opener tracking calories on here, & check out the success stories & recipes--fun

ouellegw

Good luck!!

BobRaffaele70

Good luck!

domeimazn

Keep on going! I know the app likes recommending 1200 calories, but don't cut to 1200 without consulting a Dr! @ 200 lb it is at too much of a deficit and you'll end up hungry ALL the time!