Strength Training

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lorigrocks
lorigrocks Posts: 123 Member
edited February 20 in Fitness and Exercise
I do kickboxing 2 to 3 times a week but would like to add some strength training for my non kickboxing days. I am new to this so am wondering if anyone has any suggestions on some good videos that I could follow at home and also I would like to buy some dumb bells but have no idea how many pounds I should buy I am looking to tone my entire body especially my tummy area. Any advice or suggestions?

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  • PinkCoconut
    PinkCoconut Posts: 655 Member
    I highly recommend ChaLEAN Extreme! It's one of my favourite programs and is one of the programs that helped me to lose 100 lbs! You do need various weights for it but it all depends on how heavy you can lift now.

    Feel free to friend me and I can tell you more and answer any questions! :)
  • lorigrocks
    lorigrocks Posts: 123 Member
    Wow that is amazing I am very interested in hearing more :-)
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