Smoked Turkey Wrapped Asparagus

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Healthier_Me
Healthier_Me Posts: 5,600 Member
in Recipes
12 asparagus spears
1 1/2 teaspoons extra-virgin olive oil
4 thin slices smoked turkey (about 1/4 pound)
12 chives, optional

Pre-heat the oven to 400 degrees F.
Break the woody end off each asparagus spear and peel the outermost layer off the lower 3/4 of the spear with a vegetable peeler. Place asparagus on a large plate, drizzle with the olive oil and toss gently so the oil is evenly distributed. Slice each slice of turkey lengthwise into three strips. Wrap one strip of turkey around each asparagus spear, leaving the tips of the asparagus unwrapped. If using, tie a blade of chive around each wrapped spear. Place the wrapped asparagus on baking tray and bake for12 minutes, turning once.


Nutrition Information
Nutritional Analysis per Serving Calories: 114
Total Fat: 5 grams Saturated Fat: 1 gram
Protein: 13 grams Carbohydrates: 7 grams
Fiber: 2 grams

Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 12 minutes
Yield: 2 servings (6 pieces per serving)

http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_33408,00.html

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  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Options
    12 asparagus spears
    1 1/2 teaspoons extra-virgin olive oil
    4 thin slices smoked turkey (about 1/4 pound)
    12 chives, optional

    Pre-heat the oven to 400 degrees F.
    Break the woody end off each asparagus spear and peel the outermost layer off the lower 3/4 of the spear with a vegetable peeler. Place asparagus on a large plate, drizzle with the olive oil and toss gently so the oil is evenly distributed. Slice each slice of turkey lengthwise into three strips. Wrap one strip of turkey around each asparagus spear, leaving the tips of the asparagus unwrapped. If using, tie a blade of chive around each wrapped spear. Place the wrapped asparagus on baking tray and bake for12 minutes, turning once.


    Nutrition Information
    Nutritional Analysis per Serving Calories: 114
    Total Fat: 5 grams Saturated Fat: 1 gram
    Protein: 13 grams Carbohydrates: 7 grams
    Fiber: 2 grams

    Difficulty: Easy
    Prep Time: 15 minutes
    Cook Time: 12 minutes
    Yield: 2 servings (6 pieces per serving)

    http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_33408,00.html

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