Fluid retention

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Adara65
Adara65 Posts: 51
in Food and Nutrition
I have increased my daily water intake to about 10-12 glasses a day and am now having fluid retention. I weigh about 185 and exercise daily. I dont have a high sodium intake. Before, I was only drinking about 4-8 glasses a day. Any suggestions on reasons why?

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  • astronomicals
    astronomicals Posts: 1,537 Member
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    many possibilities, all of which don't matter... carry on... you very well may see a "whoosh"

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