45 lbs lost, 30 more to go

Soapbox

I have been working out since November of 2009. I stopped drinking beer but really didnt focus to much on dieting.

first 4 months I did pure cardio. (run 1.5 mile on a tread mill, 30 mins eliptical, 1 mile run on a track, 15 mins arm bicycle) I didn't want to do weight lifting because I thought i'd "bulk up"

This helped me slowly loose weight but i was still pretty flabby. I pulled a leg muscle and had to stop doing cardio for awhile.
I found some weight lifting programs and after alot of searching I finally set on one that took 1-2 hrs a day at the game.
start weight: 265
current: 220
goal 190
body fat % : 20%
Now for the pics

bday in january 2010



Yes i was sober for this


febuary 2010



80's party in april, I was suppose to be richard simmons. And yes thats really my permed hair. And thats my brother next to me , as a flock of seaguls hybrid



recent at 220

And me, with my brother sleeping in the background

Soapbox

What is the html code to add pics?

ypena78

I can not see any photos posted. sorry

Soapbox

nm i figured out the code.

meagalayne

You look great. Awful perm though

Soapbox

It was just a water perm for the party. He put the rods in and jsut used some water and gell to make it look like a big rat nest. I went bar hopping like that too.

Jena_72

Doing great!! You guys look like you have a lot of fun!

meagalayne

Haha I was just messing with you. But seriously - never again!

Soapbox

Lol true i can't do that again but I can do something even worse

and just incase you were wondering, my brothers pants are stuffed.