Average meal calorie count?

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  • Sinful_moon
    Sinful_moon Posts: 140 Member
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    Between 300-500, just depends how much fat is involved!
  • missyjane824
    missyjane824 Posts: 1,199 Member
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    My meals vary quite a bit. Weekends I generally have one or two meals and a couple snacks. During the week breakfast is less than 300 calories and depending on the time won't eat again until lunch. Lunch and dinner vary depending on what I have. No real routine I guess.
  • sarafischbach9
    sarafischbach9 Posts: 466 Member
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    It really varies for me. It depends if I'm trying to lose or maintain. When I was trying to lose, I was eating 200-300 calorie breakfasts and 400-600 lunch and dinner, and maybe a small snack.

    Now that I'm increasing calories, breakfast is about the same... maybe up 100 kcal. Lunch and dinner are still about 400-600 calories a piece. I've just added some snacks.

    A good dinner to me is around 500-600 calories. On easter lunch I had a 900 calorie meal!

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