Found a burning platform to make a change

ftrobbie

Have been lurking around the forums since joining 3 weeks ago. It is has been quite inspirational to see many of the stories on here. I was given a pretty stark choice, run the risk of medicating for the rest of my life or do something about my lifestyle. I picked the later. Found Focus T25 and here 3 weeks ago, and that kicked the lifestyle change into a new gear. Planning food was a novelty but logging everything that goes between my lips was enlightening. A change in alcohol consumption and stopping starving myself during the and pigging out every evening has made significant improvements. Finding new energy from completing week 3 of T25 Alpha, I suddenly felt the need to contribute. Have fun and be accountable for your actions, we all make choices, I have not been previously but feel more so now.