Is something wrong?

victoriarwade
victoriarwade Posts: 3
edited February 20 in Fitness and Exercise
I've been working out do about 18 days now. I've changed my eating habits,taking vitamins, try to work out at the least 4 times a week,etc. I've been feeling and seeing the difference. But today I worked out about an hr and I felt nothing like I normally do. I didn't feel sore. So i either didn't do my exercises right or my body adjusted to my workouts. What do you think?

Replies

  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    Your body adjusts. Increase your workout intensity if you want to feel sore. Keep in mind that soreness is not necessarily the only indication of a good workout.
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