question on bodypump
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Annadel
Posts: 146 Member
Hello Friends
Does anyone know if the weight written on weight plates in body pump (at 24 ht fitness) is kgs or lbs. I read somewhere it is lbs but I want to check. That would mean I am lifting lot more than I could ?
Thanks
Does anyone know if the weight written on weight plates in body pump (at 24 ht fitness) is kgs or lbs. I read somewhere it is lbs but I want to check. That would mean I am lifting lot more than I could ?
Thanks
0
Replies
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It should say on the weight.0
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It doesn't! Just a number-2.5, 5, 10..0
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Pounds.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0
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