question on bodypump

Annadel
Annadel Posts: 146 Member
edited February 20 in Fitness and Exercise
Hello Friends

Does anyone know if the weight written on weight plates in body pump (at 24 ht fitness) is kgs or lbs. I read somewhere it is lbs but I want to check. That would mean I am lifting lot more than I could ?

Thanks

Replies

  • wilsoje74
    wilsoje74 Posts: 1,720 Member
    It should say on the weight.
  • Annadel
    Annadel Posts: 146 Member
    It doesn't! Just a number-2.5, 5, 10..
  • ninerbuff
    ninerbuff Posts: 49,391 Spam Moderator
    Pounds.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
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