question on bodypump

Annadel
Annadel Posts: 146 Member
in Fitness and Exercise
Hello Friends

Does anyone know if the weight written on weight plates in body pump (at 24 ht fitness) is kgs or lbs. I read somewhere it is lbs but I want to check. That would mean I am lifting lot more than I could ?

Thanks

Replies

  • wilsoje74
    wilsoje74 Posts: 1,720 Member
    It should say on the weight.
  • Annadel
    Annadel Posts: 146 Member
    It doesn't! Just a number-2.5, 5, 10..
  • ninerbuff
    ninerbuff Posts: 49,026 Member
    Pounds.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition

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