Meal times?

monittahhg
monittahhg Posts: 2 Member
edited February 20 in Food and Nutrition
So i am from Norway and we have our meals probably at different times, than most of you do here. I usually have my breakfast and after 2/3 hours i have lunch at school around 11. Then i come back home around 2:30 and have dinner. In the evening at 5/6 i have a snack or evening meal which is only fruit mostly. Is this bad? Should i maybe change to eating fruits when i come back from school and eat dinner as a last meal?

Replies

  • sheshe32
    sheshe32 Posts: 195 Member
    That actually sounds better than our traditional meal times. A lot of theory supports a heaver lunch and a lighter dinner. So I personally think as long as your're not driven to over eating in the evenings, if sounds like a good plan.
  • ninerbuff
    ninerbuff Posts: 49,386 Spam Moderator
    Whether it's one meal or six meals, meal timing has no real impact on weight loss. Calorie total at the end of the day does.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
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    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • monittahhg
    monittahhg Posts: 2 Member
    Ok, thank you guys for replying:)
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