How often do YOU lift?

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  • b_ray_73
    b_ray_73 Posts: 110 Member
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    Currently I only lift twice a week but once my shoulder's done healing up I'll be back to 3-4x a week. For me it really all depends on what program I'm doing, how my recovery times are looking and what my goals at the time are.
  • scooterjay_wwis
    scooterjay_wwis Posts: 120 Member
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    I lift 3 days a week. usually Mon, Wed. Fri. I use the Stronglifts 5x5 program.

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