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feel so disgusting after yesterday what to eat now ..

smushymushy85
smushymushy85 Posts: 59
edited February 20 in Food and Nutrition
So im not disgusted with myself oh well I pigged out however I dont do it often so now I feel disgusting like really sick (and I didnt eat that much only went over by an estimated 75 cal ) but not used to eating so much fat and sugar ..typicallyif this happens and I try to just go back to my normal eating I feel sick for a few days

Replies

  • LoupGarouTFTs
    LoupGarouTFTs Posts: 916 Member
    You feel disgusting for going over by 75 calories?
  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
    Ummm....you went over by 75 calories and you need to flush your system?

    Just get back on your menu plan today, drink lots of water and move the heck on.

    :ohwell:
  • randomtai
    randomtai Posts: 9,003 Member
    You should probably work on your relationship with food.

    Just_saying.gif
This discussion has been closed.

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