feel so disgusting after yesterday what to eat now ..

smushymushy85

So im not disgusted with myself oh well I pigged out however I dont do it often so now I feel disgusting like really sick (and I didnt eat that much only went over by an estimated 75 cal ) but not used to eating so much fat and sugar ..typicallyif this happens and I try to just go back to my normal eating I feel sick for a few days

LoupGarouTFTs

You feel disgusting for going over by 75 calories?

Will_Thrust_For_Candy

Ummm....you went over by 75 calories and you need to flush your system?

Just get back on your menu plan today, drink lots of water and move the heck on.

:ohwell:

randomtai

You should probably work on your relationship with food.