Eating at 1200 Calories

schoonma
schoonma Posts: 27
edited February 20 in Health and Weight Loss
Hello Eveyone,

I have lost 30 pounds and I'm kind of in a little rut....I currently eat 1,450 calories but was thinking about taking it down to 1,200. Does anyone eat at this level? When I enter info in MFP that should give me a 2 pound a week loss. 1,200 calories does not seem like a lot to me but I struggle with my weight because of hormonal issues and I sit on my bum for 8 hours a day. I also workout 5 days a week alternating upper and lower body workouts and 45 minutes of the elliptical.

Appreciate any advice :)

Mary Ann

Replies

  • schoonma
    schoonma Posts: 27
    Seems there has been quite a few topics about 1,200 calories lately....maybe I should just go and read them :)
This discussion has been closed.

Categories