Fell of the horse and getting back on again

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Lizzie4942
Lizzie4942 Posts: 20 Member
in Introduce Yourself
Hello everyone,
I would love to have motivation and support through my struggle of loosing weight. I loose ten pounds just as easy and putting the ten pounds back on. I can workout and eat healthy all week and then the second week I start the cravings again. I could use any tips that someone would love to give me. If anyone else goes through my same struggle we can try and work it out together for support. To stay strong.

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  • monakia87
    monakia87 Posts: 8 Member
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    I'm at the same point right now... We'll both do it!

    I know that what I need most is some kind of accountability, which is why i (finally) came back here. I hope this will help you too.:flowerforyou:
  • bradford721
    bradford721 Posts: 12 Member
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    Hi...I have the same problem. I have not found a good way to stop the eating at this point. I read that one should have a conversation with yourself about the need vs. want of what we are planning on eating. I have not given it a try, but plan to.
  • BrittDoesIt
    BrittDoesIt Posts: 54 Member
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    No real advice as I seem to do this a lot myself, my worst thing is the night time cravings ugggh. Try reading the success stories here to keep you motivated!

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