Still sore after 30 days
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BigVeggieDream
Posts: 1,101 Member
I walk 6 days a week, alternating longer/shorter distances. Not surprisingly in the beginning, I was sore and my muscles tightened up within a half hour of completing my walk. It's been 30 days and this is still happening. I would have expected this to go away or at least minimize. I stretch before the exercise and warm up. The rest of the day, I stretch a few times more because my muscles tighten up. What's going on here?
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