Losing upper body fat

AndyBuckley92
AndyBuckley92 Posts: 7 Member
in Health and Weight Loss
Hi Guys

Photo: http://www.eng.nene.ac.uk/~10408529/Picture1.jpg

Need some advice on shifting this fat on my chest. As you can see from the photo, i have no definition at all really. The fat around my pectorals makes me uncomfortable, and as you can see the abs and love handles are also not great. Really want a nice summer body this year so want it gone as soon as possible!

I'm eating very healthily, running around 2 miles 5 days a week and i do dumbell workouts most days, doing pec flys, bench press, pressups etc...

I think when the fat disappears some nice tone will come through, but just need it gone. Any advice on the quickest way to get rid of it?

Thanks!

Replies

  • PennyVonDread
    PennyVonDread Posts: 432 Member
    You can't spot reduce.
  • November_Fire
    November_Fire Posts: 165 Member
    Eat at a calorie deficit to lose overall body fat.

    You'll likely lose it in the places you want to lose it most last. You can't choose where to reduce it from.
  • Sinisterly
    Sinisterly Posts: 10,913 Member
    Other than losing weight on a deficit:
    Only thing you can do is go on a bulk and try to build muscle mass underneath.

    Spot reduction does not exist, your body will pick where it wants to lose fat from on its own.
  • wilsoje74
    wilsoje74 Posts: 1,720 Member
    Can't see the pic but eat at a deficit and the fat will shed

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