Daily calories

breakyoface
breakyoface Posts: 160 Member
in Health and Weight Loss
So I've been doing this now for almost a month and I've lost 11 pounds and I was just messing around with my settings and it changed me from 1700 a day to 1670 a day. I guess I thought it would change on its own when it needed to. But how often are you supposed to go back and check to make sure you're eating the amount you need? I could have been over eating for a long time..and now it shows I have gone over which makes me crazy! haha

Replies

  • LosingItForGood13
    LosingItForGood13 Posts: 182 Member
    U will find u will tweak your calories a lot at least every few months until u find a desired level that keeps u satisfy
  • serindipte
    serindipte Posts: 1,557 Member
    With each 10 lbs lost, go back in and verify your settings.
  • Sreneesa
    Sreneesa Posts: 1,170 Member
    I do every 5 lbs. It goes down around 30 calories.

    Well, I check every 5lb lost and already have it below daily recommendations so haven't had to adjust as of yet. But like to make sure just in case.

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