Confused about activity tracking.
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Mamamac1010
Posts: 8 Member
Should I still track my workouts even if I'm considered lightly or active lifestyle? Any advise greatly appareciated!
0
Replies
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For MFP your activity setting is pre exercise.
So yes track your exercise and eat back 50-75% of your calories to fuel your next workout.0 -
Great thanks a lot!:)0
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