Confused about activity tracking.

Mamamac1010
Mamamac1010 Posts: 8 Member
in Health and Weight Loss
Should I still track my workouts even if I'm considered lightly or active lifestyle? Any advise greatly appareciated!

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    For MFP your activity setting is pre exercise.

    So yes track your exercise and eat back 50-75% of your calories to fuel your next workout.
  • Mamamac1010
    Mamamac1010 Posts: 8 Member
    Great thanks a lot!:)

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