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Even the so called strong

johnskinn
johnskinn Posts: 8 Member
edited February 20 in Motivation and Support
Looking for support, even the big guy need a little push here and there.:smile:

Replies

  • bekahlou75
    bekahlou75 Posts: 304 Member
    Don't give up. You can do it! Don't deprive yourself of anything, just eat it in moderation and within your daily/weekly calorie goal. Move as much as you can. Think of the improvements you've made from when you joined to now.
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