How do you distribute your calories?

424a57

My net goal is 1650. My average calorie intake over the past 30 days

Breakfast: 415
Lunch: 512
Dinner: 808
Snack: 549

Total: 2284

With this, I lost 1 lb per week.

kethry70

I split mine into 3 meals and 2 snacks- the snacks are usually about 200 each, breakfast is 200-250 and the rest is split between dinner and lunch

Unknown

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ErinMcMom

A typical weekday looks like this:

Breakfast - 100 cals (breakfast bar)
Lunch - 500 cals
Dinner - 600 cals
Snacks/Desserts - 160 cals

All of my "bonus" calories from fitbit tracking and exercise go towards more snacks or towards a larger dinner if we are eating something I love.

On the weekends I usually have a larger breakfast, smaller lunch (sometimes no lunch) and a larger dinner. I usually get more exercise in on the weekends to accommodate my larger breakfast and dinner.

abrockhausen

Thanks for all of the great feedback. Going to start playing with how I spread mine out and see what works best for me. Definitely need breakfast, otherwise I am unpleasant by 9am (I start work at 5:30)

i_am_mumma_mia

I consume 1200 calories a day (I'm 5'2")

breakfast 300
lunch 300
dinner 300
morning and afternoon snack combined 300 (or more if other meals were less)