Stomach Ache, Light Headed

anglbaby8590
anglbaby8590 Posts: 4 Member
in Food and Nutrition
I haven't worked out in about 10 days because I've been busy. Today my stomach was off all day, kind of churning. I went for a walk at lunch and afterwards felt like I was going to fall asleep. After work I went to Zumba and about 20 minutes in, I felt very nauseous and it took everything I had to keep going, but my body felt weak. I especially felt sick doing anything that caused my stomach to slosh around (jumping, twisting, bending over). I hardly had an appetite for dinner, my stomach feels so full. Any ideas what it could be? Am I that out of shape?

Replies

  • Francl27
    Francl27 Posts: 26,371 Member
    Just rest for a couple days. It happens. Could just be a virus or something.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    If it does not get better, you should see your dr.
  • rayofsunshine2368
    rayofsunshine2368 Posts: 108 Member
    listen to your body. rest a few and watch what you eat. try again another time

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