To (try to) run, or not...that is the question

NH_Norma

I have walked several 5K events over the past few years, most recently in March. Yesterday, I walked/jogged one, and my time was around 41 minutes; there were some very minor hills and I walked a good portion of the course. I'm signed up for another 5K this weekend (signed up in March), but I just got looking into it more and found out it is the toughest one in the area because it's some pretty big hills. I am NOT ready for running hills. Do I still go as a runner and come in way after everyone else, or do I plan to walk this one because I know I can't run hills?

I'm only on week 3 of Couch to 5K, and I'm okay coming in last because at least I'm doing something but I don't want to be a nuisance on the course. There is a walking course also that I could do, should I decide to. I'm not out to set any personal records, but part of my weight loss plan is to do several charity 5K events over the summer and fall; help others while I help myself.

Thoughts? And thanks! :flowerforyou:

KatVarley

I would use your C25k in your ear and do the best you can. Go out of your comfort zone and push through the walk/run segments with as hard a try as you can... you will amaze yourself. Good luck... you can do this!!!

Kevalicious99

I am doing C25k too .. and just finished week 1. Personally .. all runners started somewhere and you are doing it and you should be proud of that. Don't worry about being a beginner.

I would do it anyways .. hills and all.

I did my C25k run / walk today and looked at the GPS data and there are hills. But .. those hills keep me honest and are a challenge. And someday I will appreciate them being there. Sure I could pick a totally flat route .. and it will be easier, but you just need to just accept the challenge and if you have to go slow .. then do so. It is not a big deal .. and you will get better over time.

Miffylou

If u go up a hill, at some point you need to come down. If you go in as a runner you could always walk up the hills and then run down. I say give it a go as you don't know how you'll go until you try.

hkristine1

ohhhh... this is hard. The problem with hills (at least for me) is not on the way up (I mean, yes, the way up is hard on the lungs and it hurts, but that pain goes away).... the real issue is on the way DOWN... it can be BRUTAL on your knees, especially if you're not trained for it - and the trouble is that it doesn't necessarily hurt at the time you're doing it because you're excited that your lungs are able to get enough air since you're not working as hard.... You could really injure yourself and lay yourself up for a long time, not able to walk or run. I think that hill running is great exercise but also something that you do need to train for if you don't want to hurt yourself.

I can understand the urge to push yourself, but I think I would walk this one if it were me.

NH_Norma

Today was the 5K in question! Turns out there was not much choice...the hills were BIG hills!! Long and steep. But, I walked as fast as I could, jogged a bit when I felt I could, and finished at a run. I wasn't last and I didn't get hurt. :drinker:

3.3 miles (little over a 5K) and my pace was 15:11, which I'm happy with given the course and how early it is in my running life. I feel amazing!

Thanks for all the support everyone! MFP is a great resource!

Rushgirl82

Good job! :happy:

wonderwoman234

YAY for you! I was going to write that you should run and walk when necessary. So happy you went for it!!!