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"30 Days Shred" questions
allergictodiets
Posts: 233 Member
Hi, I'd like to try it out - could anyone tell me:
1. how often should you do the routine? Every day? 3 times a week?
2. is it very hard on the knees? Are any modifications shown?
Thanks!
1. how often should you do the routine? Every day? 3 times a week?
2. is it very hard on the knees? Are any modifications shown?
Thanks!
0
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