Spinning on Wednesday

chic243

Well we had a good spin group today...........lots of good people and we worked hard. Our spin instructor is 1/2 trainer, 1/2 entertainer and 1/2 just plain fun. Whatever that adds up to.....of course there was the usual good music Blackeyed Peas, Lifehouse and the well-reknowned Pearl Jam (which is a class fav). The music rocks and it was 50 minutes today and intense. If you haven't tried it, get with it at your club!