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Weird feeling...

Gargnda
Gargnda Posts: 4 Member
edited February 20 in Health and Weight Loss
Greetings, everyone.

Here is the deal .. I've been on diet for 8 months now .. lost around 60kgs and I am feeling well .. the thing is .. I am starting to feel like 1200 Kcal a day is A LOT .. for me to advance and lose more weight .. I am sure it is the mindset you get when you are on a diet for too long .. but should I worry about this ? anyone had the same feeling ?

Thanks

Replies

  • Sinisterly
    Sinisterly Posts: 10,913 Member
    When you are closer to your goal weight you should up your calories o.o
    NOT lower them.. You need to get your body used to the transition to maintenance.
  • gymkoala
    gymkoala Posts: 76
    Agree with sinisterly . . .

    1200 for a man can't be good, you should amp it up
  • Gargnda
    Gargnda Posts: 4 Member
    Increase it to what limitation ? 1500 ? or even more oO I am slightly confused .. if you can elaborate it would be much appreciated :)
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    Agree with sinisterly . . .

    1200 for a man can't be good, you should amp it up

    wow most definately...I as a 41 year old woman eat on average1800 calories a day and lose weight.
This discussion has been closed.

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