Calories per day???

40rosebud
40rosebud Posts: 3 Member
in Introduce Yourself
Can someone help me figure out how many calories a day I should be eating??

Replies

  • tony49837
    tony49837 Posts: 15 Member
    When you setup your profile with age, weight, and weight loss goals (I would recommend 1 to 1.5 pounds per week as a goal) and you log your food, it will tell you how many calories you have available. Hope that helps.

Categories