Hi

cljoiner

Just a "Hi" to introduce myself. Good Luck everyone.

xxquzme

good luck to you also. This is a great site for those that want to lose weight. try to stay focused and the weight will fall off. remember that 3500 cals equal 1 pound. create a deficit daily and by the end of the week you will lose the pounds. Feel free to comment on things you know and make sure that you educate yourself on the things that you dont. Lots of good information out here.

tjradd73

hi!! and good luck to you too!!