Hi

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cljoiner
cljoiner Posts: 2
in Introduce Yourself
Just a "Hi" to introduce myself. Good Luck everyone.

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  • xxquzme
    xxquzme Posts: 157 Member
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    good luck to you also. This is a great site for those that want to lose weight. try to stay focused and the weight will fall off. remember that 3500 cals equal 1 pound. create a deficit daily and by the end of the week you will lose the pounds. Feel free to comment on things you know and make sure that you educate yourself on the things that you dont. Lots of good information out here.
  • tjradd73
    tjradd73 Posts: 3,495 Member
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    hi!! and good luck to you too!!:wink:

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