NSV running!
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Runner's high 5!:bigsmile:0
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Great job!!! Enjoy those endorphins! You've earned them :happy:0
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It's such an incredible feeling! Congratulations on your success.. Keep up the great work/progress0
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Most excellent! I keep trying, got up to running 3miles (ok, I ran that three times) then life derailed me and am back at the beginning.
Do you run outside or on a treadmill?
Thanks everyone for the C25K apps suggestions too.0 -
yay! i remember when I couldn't run and how i gradually started running more and more! such an exciting feeling! congrats!0
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I run outside on the weekends and on a treadmill during the week after work, life has a funny way of getting in the way of our plans for sure! But that's the nice thing about running if you have to take a break you can0
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