Unhealthy Sleeping Pattern

darreneatschicken
darreneatschicken Posts: 669 Member
edited February 20 in Food and Nutrition
Is it unhealthy to sleep late and wake up late?

My usual schedule has been looking like this lately: sleeping at 5 AM, waking up at 3 PM.

I must hit my macros each and every single day, thus, the cycle repeats.

Plus, I've tried Melatonin before, but people say its bad to rely on a drug, that it may cause you to wake in the middle of the night, and that it can make you drowsy when you awake as well.

Replies

  • steve0820
    steve0820 Posts: 510 Member
    A routine is a routine. You're body will get use to it, and the hours it operates. I work straight nights, sleep from 3pm-9h30pm, log my food from the time I wake up to the time I go to bed.

    If you're sleep patterns are all over the place and changing daily, then you might see some issues. If you're feeling energized and alert, I don't think you have anything to worry about.
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