One of my husbands favs!
deathbycanon
Posts: 20
The directions say to serve warm and I like it best that way, but he loves it cold like a salad.
DH's fav Spaghetti Squash
Ingredients
1 spaghetti squash, halved lengthwise and seeded
2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
1 1/2 cups chopped tomatoes
3/4 cup crumbled feta cheese
3 tablespoons sliced black olives
2 tablespoons chopped fresh basil
Directions
1.Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
2.Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.
3.Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.
4.Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Serve warm.
Nutritional Information
Servings Per Recipe: 6
Amount Per Serving
Calories: 147
Total Fat: 9.8g
Cholesterol: 17mg
Sodium: 269mg
Total Carbs: 12.8g
Dietary Fiber: 1g
Protein: 4.1g
DH's fav Spaghetti Squash
Ingredients
1 spaghetti squash, halved lengthwise and seeded
2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
1 1/2 cups chopped tomatoes
3/4 cup crumbled feta cheese
3 tablespoons sliced black olives
2 tablespoons chopped fresh basil
Directions
1.Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
2.Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.
3.Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.
4.Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Serve warm.
Nutritional Information
Servings Per Recipe: 6
Amount Per Serving
Calories: 147
Total Fat: 9.8g
Cholesterol: 17mg
Sodium: 269mg
Total Carbs: 12.8g
Dietary Fiber: 1g
Protein: 4.1g
0
Replies
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WOW. Thank you for sharing...sounds amazing! I will have to try!0
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We just made that squash Tuesday night! Like your touch of adding onions,VO,...WE make it plain...its a great dish!!!!!0
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My DH loves it plain too. I made it for the first time last fall. He loved it so much he planted it this year and we have a bumper crop of it. I'm always looking for new ways to try it, plain and this way are his fav so far.0
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Yum sounds great Ill have to try this!0
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