Depressed

goodlookinsista

I Have a question i been depressed for the last 2days and haven't been able to eat my calorie will that effect me losing weight . I am suppose to eat 1440 calories a day i been only take in 800 aday.can some one help me !

goodlookinsista

I Have a question i been depressed for the last 2days and haven't been able to eat my calorie will that effect me losing weight . I am suppose to eat 1440 calories a day i been only take in 800 aday.can some one help me !

teshlovely

Hey. sorry you feel depressed. Its usually not good but you only did it for two days so I don't think it will affect you drastically. Just increase your calorie intake from now on and I think you'll be ok. Just keep yur head up and focus on tomorrow.

dhayes

:flowerforyou: Hope you are feeling better ... and I know this sounds funny but you have to eat something.

commonsensefitness

Its perfectly ok to feel bad once in a while. If I am not feeling ok I would rather eat more then not to eat. One great anti-depressant is gym. I bet you will not only feel good but will also eat all your calories. You can do it just stay focused.

sarakenna1

I agree, going to the gym will take my mind off of being depressed. Denying your body food will just make you feel worse in the long run.

delanahub

I know how it feels when you have the blues, sometimes the gym helps, sometimes watching Oprah helps , but often calling a friend you haven't spoken to can really help, you will laugh and remember stories and reconnect, this is so great for you and the friend.

goodlookinsista

I want to thank everyone for your encouraging words . I feel a little better but I am still not eating my calories.I will get better just a lot of things going on in my life. Thanks a lot.