Skinny but flabby belly

fightdem

Hey guys,

I'm pretty skinny outside, but when i sit my belly is really flabby and i want to get rid of that last belly fat. I think i got these conditions because i eat too little a few months ago, like below my tdee and it slows down my metabolism. So, how do i fix these conditions? Do i have to increase my metabolism by eating surplus for now. Or just stay at my maintenance? Thanks before

ravenmiss

Lift weights.

nosebag1212

you didn't ruin your metabolism, starvation mode is a myth, you also cannot spot reduce fat, take a week at maintenance then go back to a sensible deficit of 500-1000 cals and lift weights

jetlbomb

Lift weights.

Read this: http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

arabianhorselover

Try bending over.:bigsmile:

Aaron_K123

Hey guys,

I'm pretty skinny outside, but when i sit my belly is really flabby and i want to get rid of that last belly fat. I think i got these conditions because i eat too little a few months ago, like below my tdee and it slows down my metabolism. So, how do i fix these conditions? Do i have to increase my metabolism by eating surplus for now. Or just stay at my maintenance? Thanks before

As I believe trog said on a different forum, Pick up all the heavy things until you look like you want to look.

LadyTalulah

Lift weights.

Read this: http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

THIS x1000

I swear by NerdFitness. 95% of what I know came from that website alone. I owe most of my progress to them!!

arabianhorselover

Hey guys,

I'm pretty skinny outside, but when i sit my belly is really flabby and i want to get rid of that last belly fat. I think i got these conditions because i eat too little a few months ago, like below my tdee and it slows down my metabolism. So, how do i fix these conditions? Do i have to increase my metabolism by eating surplus for now. Or just stay at my maintenance? Thanks before

As I believe trog said on a different forum, Pick up all the heavy things until you look like you want to look.

I lift weights, but I really don't see how it's going to get rid of the empty space created by weight loss. I've got plenty of muscle under there already.

amreadarrens

I am not skinny. But I have my cousin with me in the program she is skinny (but not so) but she have a bloated tummy than mine.

http://venusbuddy.wordpress.com/2014/07/07/weight-loss-experience-and-effective-tips/