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Skinny but flabby belly

fightdem
Posts: 38
Hey guys,
I'm pretty skinny outside, but when i sit my belly is really flabby and i want to get rid of that last belly fat. I think i got these conditions because i eat too little a few months ago, like below my tdee and it slows down my metabolism. So, how do i fix these conditions? Do i have to increase my metabolism by eating surplus for now. Or just stay at my maintenance? Thanks before
I'm pretty skinny outside, but when i sit my belly is really flabby and i want to get rid of that last belly fat. I think i got these conditions because i eat too little a few months ago, like below my tdee and it slows down my metabolism. So, how do i fix these conditions? Do i have to increase my metabolism by eating surplus for now. Or just stay at my maintenance? Thanks before
0
Replies
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Lift weights.0
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you didn't ruin your metabolism, starvation mode is a myth, you also cannot spot reduce fat, take a week at maintenance then go back to a sensible deficit of 500-1000 cals and lift weights0
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Lift weights.
Read this: http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/0 -
Try bending over.:bigsmile:0
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Hey guys,
I'm pretty skinny outside, but when i sit my belly is really flabby and i want to get rid of that last belly fat. I think i got these conditions because i eat too little a few months ago, like below my tdee and it slows down my metabolism. So, how do i fix these conditions? Do i have to increase my metabolism by eating surplus for now. Or just stay at my maintenance? Thanks before
As I believe trog said on a different forum, Pick up all the heavy things until you look like you want to look.0 -
Lift weights.
Read this: http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
THIS x1000
I swear by NerdFitness. 95% of what I know came from that website alone. I owe most of my progress to them!!1 -
Hey guys,
I'm pretty skinny outside, but when i sit my belly is really flabby and i want to get rid of that last belly fat. I think i got these conditions because i eat too little a few months ago, like below my tdee and it slows down my metabolism. So, how do i fix these conditions? Do i have to increase my metabolism by eating surplus for now. Or just stay at my maintenance? Thanks before
As I believe trog said on a different forum, Pick up all the heavy things until you look like you want to look.
I lift weights, but I really don't see how it's going to get rid of the empty space created by weight loss. I've got plenty of muscle under there already.0 -
I am not skinny. But I have my cousin with me in the program she is skinny (but not so) but she have a bloated tummy than mine.
http://venusbuddy.wordpress.com/2014/07/07/weight-loss-experience-and-effective-tips/0
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