We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Estrogen-free diet(Proccesed soy) It is pointless?

iPlatano
iPlatano Posts: 487 Member
edited February 20 in Food and Nutrition
Im a IIFYM follower and everything. Yesterday I realized that most of the food I eat has soy in it and it has me worried since processed soy always lower the amount of testosterone that men have for a period of time.

I know a website that has a list of foods/breads/cereal etc that has no soy in it. So its not that Im going crazy about this. I use the method of calories in vs calories out like all IIFYM-ers.

Im NOT eliminating it completely since your body needs some of it but I want to get best out my testosterone levels right now. Do you guys its gonna be uselfull? Or its bullcrap?

Replies

  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    I'm afraid that's a total myth about soy. I'd be more worried about the amount of oestrogen in dairy

    http://www.vegetarian.org.uk/factsheets/safetyofsoya.html
  • takumaku
    takumaku Posts: 352 Member
    I feel it's a total myth. I'm on TRT and posed that exact question to my specialist. If I had an estrogen dominate cancer, it might be a concern to reduce my consumption, but not a concern for TRT.

    Also realize, flaxseed, flaxseed oil, dairy, legumes, bran also have estrogen-like substances.
This discussion has been closed.