Beef and beet greens stew
Options

enchantedgardener
Posts: 214 Member
I bought a bunch of fresh beets this week. Since I'm not a huge fan of sauteed greens (kale, chard, etc), I made up this recipe as a way to use up the beet greens. It turned out way better than I could have possibly imagined. This stew is absolutely delicious, as well as high in iron and a good source of calcium. I hope you enjoy it!
15 ml olive oil
2 onions, diced
1 carrot, sliced
1 large rib celery, sliced
250 grams beef blade roast, fat removed, sliced
125 grams cooked navy beans
1 bunch beet greens and stems, thinly sliced (about 250 grams)
1 litre chicken broth
1 bay leaf
60 ml tomato paste
5 ml kosher salt
5 ml dried thyme
Saute onion, carrot, and celery in olive oil over medium heat. Stir in meat and cook through. Add all remaining ingredients, bring to a boil, then lower heat and simmer approx 30 minutes. Remove bay leaf.
15 ml olive oil
2 onions, diced
1 carrot, sliced
1 large rib celery, sliced
250 grams beef blade roast, fat removed, sliced
125 grams cooked navy beans
1 bunch beet greens and stems, thinly sliced (about 250 grams)
1 litre chicken broth
1 bay leaf
60 ml tomato paste
5 ml kosher salt
5 ml dried thyme
Saute onion, carrot, and celery in olive oil over medium heat. Stir in meat and cook through. Add all remaining ingredients, bring to a boil, then lower heat and simmer approx 30 minutes. Remove bay leaf.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions