We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Insanity - Plyometric Cardio Circuit - Leg Pain

ColonelMcKernel
ColonelMcKernel Posts: 2
edited February 20 in Fitness and Exercise
I was doing the workout (I'm on day 10) and then after the workout after my adrenaline came down start feeling a sharp pain in my left leg. I started to massage it and noticed it was a really small area in my leg. I'm not sure if I should go for tomorrow which is Cardio recovery (A lot of lunges and squats I think) or stop for a day and wait till it stops. It feels like I landed on my leg way too hard during a certain workout. I can still walk fine but I'm scared I might cause some kind of injury.

Replies

  • tmuellenberg
    tmuellenberg Posts: 265 Member
    If you're feeling sharp pain, then definitely stop. If it continues I would recommend checking with your doctor.
This discussion has been closed.

Categories