Help

jojobolton72
jojobolton72 Posts: 2
in Introduce Yourself
Could anyone help with my breakfast problems,i really don't do boring breakfast ,ie cereal could anyone give me any ideas what i could have instead of the usual Thanks Jo

Replies

  • asciiqwerty
    asciiqwerty Posts: 565 Member
    you don't have to eat breakfast - it's not essential for weightloss which is all bout the calorie deficit

    me I love breakfast and couldn't live without it i eat: cereal with fruit, cereal with yogurt, yogurt with fruit, porrige, eggs with mushrooms, or eggs with tomato, or anything else that takes my fancy
    I always have coffee and fruit juice

    just make sure you're eating all your macro and calorie targets each day and double check that you've calculated them properly
    http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants
  • xeno8604
    xeno8604 Posts: 193 Member
    I love to make Egg white omlettes with extra spinach, a banana with some peanut butter, or just some greek yogurt.

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