Vegetarian low carb/high protein diet plan-HELP!

ezspangle

Hey guys,

I'm in need of some help with meal plans!

I have recently started strength training and have just had my daily calories dropped back down to 1100 a day to start cutting my stomach, which would be ok if I could keep my carbs intake in check!

I am struggling to keep my macronutrients in check. I have been vegetarian almost my whole life but have always eaten huge amounts of carbs & very little else. My new daily levels allow for 15% carbs, 25% protein & 60% fat, this translates into around 41g carbs, 69g protein & 73g fat.

Is there anyone who could help me put together a 7 day diet plan? Or someone following a similar diet that could open their diary for me?! I'm eating waaaay less carbs for me, but still taking up 40-50% of my days intake.

I should mention that I'm not the greatest cook in the world too!! So go easy on me!!

Thanks in advance!!